Cushla is the only Certified Budokon Yoga Instructor in New Zealand, and she is sharing her knowledge with Christchurch
So what is Budokon?
Budokon yoga is a style of yoga created by Cameron Shayne in 2001. It mixes movement modalities such as martial arts and animal locomotion to improve mobility, agility, flexibility and strength.
Be prepared to move in a whole new way
Cushla loves this style as it incorporates functional movement similar to her contemporary dance training and there is more mobility movement than what a usual yoga class structure would offer
5:30pm - 6:30pm Tuesday 12th August - 30th September 2025
Max 10 students
$171 for 8 classes
$25 drop in
The class for those who have done Budokon yoga before and LOVE IT
Thursdays 12:15 - 1:05pm
Term 3 - 17 July till 18 September 2025
Drop in option available $25 a class
Perfect for all levels, to either improve on your Budokon yoga knowledge or have a taste of what Budokon is about
1 - 3pm Saturday 9th August at O Studio Central
$45
Booking is on O-Studios website or click my events page for the link
A great way to get a taste of what Budokon yoga is
Keep up to date with new offerings and events
