Cushla is the only Certified Budokon Yoga Instructor in New Zealand, and she is sharing her knowledge with Christchurch
So what is Budokon?
Budokon yoga is a style of yoga created by Cameron Shayne in 2001. It mixes movement modalities such as martial arts and animal locomotion to improve mobility, agility, flexibility and strength.
Be prepared to move in a whole new way
Cushla loves this style as it incorporates functional movement similar to her contemporary dance training and there is more mobility movement than what a usual yoga class structure would offer
Every Thursday night we have a Budokon Class offering at The Well Whole Body Studio, 33 Tanner Street, Christchurch. 5:30pm Feel free to rock up 10 minutes before class starts or send through a message if you have any questions
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