Cushla is the only Certified Budokon Yoga Instructor in New Zealand, and she is sharing her knowledge with Christchurch

So what is Budokon?

Budokon yoga is a style of yoga created by Cameron Shayne in 2001. It mixes movement modalities such as martial arts and animal locomotion to improve mobility, agility, flexibility and strength.
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Be prepared to move in a whole new way

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Cushla loves this style as it incorporates functional movement similar to her contemporary dance training and there is more mobility movement than what a usual yoga class structure would offer

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BUDOKON YOGA 8 WEEK FOUNDATIONS COURSE IS UNDERWAY

5:30pm - 6:30pm Tuesday 25 March - 13 May 2025

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SIGN UP FOR BUDOKON INSPIRED YOGA FLOW

Thursdays 12:10 - 1pm

Term 2 - 1st May till 26th June 2025

Perfect for all levels, to either improve on your Budokon yoga knowledge or have a taste of what Budokon is about

Check out my events page for more information or email me at hello@cushlamoves.com if you have questions