Cushla is the only Certified Budokon Yoga Instructor in New Zealand, and she is sharing her knowledge with Christchurch
So what is Budokon?
Budokon yoga is a style of yoga created by Cameron Shayne in 2001. It mixes movement modalities such as martial arts and animal locomotion to improve mobility, agility, flexibility and strength.
Be prepared to move in a whole new way
Cushla loves this style as it incorporates functional movement similar to her contemporary dance training and there is more mobility movement than what a usual yoga class structure would offer
5:30pm - 6:30pm Tuesday 3rd June - 22nd July
Only 8 spaces left
$171 for 8 classes
The best way to learn the Budokon Yoga Primary Series. Each week you will learn a new section and then on the 8th week we just get to flow and move!
Thursdays 12:10 - 1pm
Term 2 - 1st May till 26th June 2025
Perfect for all levels, to either improve on your Budokon yoga knowledge or have a taste of what Budokon is about
Saturday 31st May 1 - 3pm
$45
What the heck is Budokon? Will I like it? This is the best way to give it a go and to feel the difference of this movement in your body
Check out my events page for more information or email me at hello@cushlamoves.com if you have questions
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