Cushla is the only Certified Budokon Yoga Instructor in New Zealand, and she is sharing her knowledge with Christchurch

So what is Budokon?

Budokon yoga is a style of yoga created by Cameron Shayne in 2001. It mixes movement modalities such as martial arts and animal locomotion to improve mobility, agility, flexibility and strength.
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Be prepared to move in a whole new way

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Cushla loves this style as it incorporates functional movement similar to her contemporary dance training and there is more mobility movement than what a usual yoga class structure would offer

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Every Thursday night we have a Budokon Class offering at The Well Whole Body Studio, 33 Tanner Street, Christchurch. 5:30pm Feel free to rock up 10 minutes before class starts or send through a message if you have any questions