Ever feel like you need to get rid of some junk?

Kids get to have a tantrum, cry, scream, do what they need physically to process big emotions. This is seen as "normal" and yet when we grow up what do we do to process big emotions?

Hold it in?

Let the emotion build and build until we explode and react over something so small and scream at our loved ones that they just don't get us or bring up something they did 2 months ago?

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Everyone gets angry. Everyone gets disappointed. Everyone just feels like life is hard at times. And yet as women we're told to smile ("you'd look pretty if you smile") that we're being a bitch if we get upset or that "others have it worse than you" if you complain or "is it that time of the month?" if you release some anger

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omg, seriously, even writing that triggered so much in me!! You feel me?

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In this 2 hour women's circle I want to give you the tools to release some of the shit that we're carrying around which is just dragging us down. And to help you feel restored into how you want to be in the world. Because its there, we just need to get rid of the stuff that we've been pushing aside

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I want you to see and feel that it is normal to feel all of the emotions by being supported by other women feeling the same

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In this event we will:

Share in circle

Receive a take home workbook

Move our bodies

Guided meditation

Savasana and head massage

Tea and snacks

Connect with other wahine (women)

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Calendar Information:

Saturday 12 October

2 - 4pm

On Pointe Studio, 84 Peterborough Street, Christchurch

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Finish off the year in the best way - by moving and connecting to your amazing body!

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mat pilates classes are to help you to build strength and mobility in the body, while having fun and being guided in a safe and encouraging way.

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What to expect:

to breath and connect your breath to the movement in your body

to connect, laugh and chat with other students

to discover new muscles you didn't even know you had!

to feel strong and capable, even when challenged

to have a deeper understanding to your body

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Classes are held at Mt Pleasant Community Hall, Friday 9:30am - 10:30am

Investment: $144 for the term or $25 drop in rate

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please arrive 10minutes before class starts so you can get set up and we can start on time

To attend this class please bring your own yoga mat, drink bottle and wear clothes that you can move easily in - I will provide the rest
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You can book in and pay for the class ahead of time through the link below or you can pay with cash on the day

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Please complete the form below to sign up to these classes